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Movements

Here are some tutorials on how to perform various movements in Capoeira.

Ginga (Coming Soon)

Ground Zero. The most basic and fundamental movement of Capoeira.

Aú (Coming Soon)

A cartwheel. There are various different types.

Bananeira (Coming Soon)

A handstand.

Macaco (Coming Soon)

Or as breakdancers call it, a monkey backflip.

Negativa (Coming Soon)

 

Rolê (Coming Soon)

More to come...

The Tutorials Will Be Up Soon...

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